Zen Yoga is a system of stretching meridians for health. It is sometimes called Okido yoga and its founder is Masahiro Oki. This style of yoga has some aspects in common with more traditional yoga and also tends to keep moving like a qigong form.
The 5 animals qigong is also a more physical form of qigong and is based on the movements of the dragon, tiger, leopard, snake, and crane. This form comes from the Wudang mountains.
The dragon and tiger medical chi-gong is gentler and is based on tracing energy channels in the body. It has many of the benefits of more complicated qigong practices.
The wind-down Nidra will be tailored energetically to meet the needs of those present. Like other Nidra practices, the energy is directed by the mind to where it is needed to heal the body.
Please bring a yoga mat, blanket, and cushion. there will be limited supplies of these items.