Aloha Studio presents...
7:30am Every Saturday MAR 2021
(Except *March 6th CANCELLED due to COVID 19 Level 3)
Items to bring along:
- Yoga mat
- Cushion (to sit on for an extra height during meditation)
Koha $10 - 90min class
All proceeds go to....‘The Kindness Institute’
The Kindness Institute dreams of a world where everyone has the tools they need to manage stress and transform their own lives. They support individuals, organisations, workplaces & schools to overcome anxiety, fear and stress, and to integrate mindfulness in a busy life.
Their core mahi (work) is supporting youth to deal with stressful emotions, anxiety and low self efficacy. Working with youth in mainstream school, youth who've been excluded from school and youth justice.
Through The Kindness Institute, Rangatahi (young people) learn to deal with challenging emotions, conflicts and to improve their forgiveness, honest communication, empathy, focus, motivation, positive decision making and positive relationship skills.