An amazing Full Day Retreat to relax, recharge and reconnect with yourself in a gorgeous location just 20min north of Auckland city.
The Retreat will consist of 2 group yoga sessions; one "Hatha" at the start and one restorative "Yin" yoga class at the end. There will be mindfulness meditation to relax and you'll learn tools to reduce anxiety. We'll be going out in the forest for a guided "forest bathing" walk, a unique experience to connect in nature, as well as two workshops on Self-Love, confidence boosting and also on how to stress-less though this interesting period in history.
About the facilitator: Gitavali has been teaching Hatha yoga for the last 10 years at the Loft Yoga Lounge, she is a certified Abundance Life coach who specialises in empowering women of all ages to feel better about themselves, boost self-confidence and become their best self. She's also an entrepreneur, an artist, the mama to a 5 year old vibrant boy and works with her husband on her holistic coaching business: Omtrepreneurs.
For more info, or to confirm your attendance, join the Facebook event here: https://fb.me/e/QGIdmaS8