A workshop to offset the stresses in your life during uncertain times and equip you with practical tools to last a lifetime!
An agitated nervous system can:
Disrupt sleep, digestion and immunity.
Cloud your thinking and decision-making, making it harder to focus and get things done.
Leave you feeling angry or sad a lot of the time.
Make life feel like it’s lacking in joy, meaning or balance.
When your nervous system is not relaxed, life can feel like a struggle. The good news is that your nervous system is biologically equipped and hardwired to offset the negative effects of stress, unwind tensions and restore a sense of ease and balance to the mind, body and emotions.
In this workshop, we’ll take a deep dive into the relaxation response and how it offsets the negative effects of the stress response and you will:
Learn the important and little-known benefits of relaxation on the mind and the emotions.
Experience some quick, easy and effective hacks to access the relaxation response so that you can feel calmer, healthier and happier during uncertain times (and certain times too)!
Walk away feeling more grounded, balanced and peaceful than you have in a very long time.