I teach mixed style yoga classes (mainly vinyasa flow) in South Auckland in Papakura and Manurewa and also on Zoom. My full class schedule is on the website.
Please contact me if you have any questions: 0273542358, email@example.com
Benefits of yoga practice:
Increases: strength and energy and feelings of overall wellness and wellbeing.
Improves : breathing, sleep quality, posture, flexibility, balance and coordination, muscle tone (energetic styles of yoga), self-awareness, positive affect, mindfulness and psychological empowerment, resilience and self-compassion, communication and also fruit and vegetable intake.
Reduces : stress/anxiety, pain and also risks of injury.