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Takanini - Yoga with Kaye

Takanini - Yoga with Kaye

When:

  • Thu 23 Jul, 6:00pm – 7:00pm
  • Thu 30 Jul, 6:00pm – 7:00pm
  • Thu 6 Aug, 6:00pm – 7:00pm
  • Thu 13 Aug, 6:00pm – 7:00pm
  • Thu 20 Aug, 6:00pm – 7:00pm
  • Thu 27 Aug, 6:00pm – 7:00pm
  • Thu 3 Sep, 6:00pm – 7:00pm
  • Thu 10 Sep, 6:00pm – 7:00pm
  • Thu 17 Sep, 6:00pm – 7:00pm
  • Thu 24 Sep, 6:00pm – 7:00pm
  • View all sessions

Where:

Gymsport and Recreation Centre, 90 Walters Road, Takanini 2112, New Zealand, Takanini

Restrictions:

Adults Only

Ticket Information:

  • 10 weeks: $100.00
  • Casual class: $12.00
  • Door Sales Only

Website:

Yoga Trail

I teach mixed style yoga classes (mainly vinyasa flow) in South Auckland in Papakura, Takanini and Manurewa and also on Zoom. My full class schedule is on the website.

To join the class, email klmanson@xtra.co.nz or ph/text 0273542358

Benefits of yoga practice:

- Increases: strength and energy and feelings of overall wellness and wellbeing.

- Improves : breathing, sleep quality, posture, flexibility, balance and coordination, muscle tone (energetic styles of yoga), self-awareness, positive affect, mindfulness and psychological empowerment, resilience and self-compassion, communication and also fruit and vegetable intake.

- Reduces : stress/anxiety, pain and also risks of injury.

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