“Saturday classes by koha.”
June is now your chance to come along & try this remarkable practice!
Bring yoursel, bring the teenagers, bring the kids, bring all the whanau!
Classes are for absolutely anyone who has the desire to feel better, look better, have a sense of accomplishment & even enjoy a family outing together…
Classes are designed for beginners although everyone welcome; any age, body type or experience, flexibility is not important at all.
BYO: mat, water bottle, comfortable clothing
Cost: Classes by Koha for June
Class includes: Transformational Yoga & T.I.M.E Meditation, Invocation, Prana Meditation (Breathing) & Body Meditation (Hatha Yoga Asanas)
Based on a ‘call & response’ interaction which includes chants, mantras, humming, om-ma’s & shaking the body up, clearing blockages, purifying the body & stretching into Hatha Yoga Asanas, definitely not your every-day meditation practice; I can assure you!
Looking forward to seeing you all then.