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Aqua Zumba Dance Class

Aqua Zumba Dance Class

Sorry this event has been and gone

When:

  • Thu 13 Jun ’19, 10:00am – 11:00am
  • Thu 20 Jun ’19, 10:00am – 11:00am
  • Thu 27 Jun ’19, 10:00am – 11:00am
  • Thu 4 Jul ’19, 10:00am – 11:00am
  • Thu 11 Jul ’19, 10:00am – 11:00am
  • Thu 18 Jul ’19, 10:00am – 11:00am
  • Thu 25 Jul ’19, 10:00am – 11:00am
  • Thu 1 Aug ’19, 10:00am – 11:00am
  • Thu 8 Aug ’19, 10:00am – 11:00am
  • Thu 15 Aug ’19, 10:00am – 11:00am
  • Thu 22 Aug ’19, 10:00am – 11:00am
  • Thu 29 Aug ’19, 10:00am – 11:00am
  • View all sessions

Where:

Gallagher Aquatic Centre, 40 Collins Road, Hamilton

Restrictions:

All Ages

Ticket Information:

  • General Admission: $9.50

Website:

Zumba with Jo

Are you looking for a fun, low-impact, high-energy aquatic exercise workout?

Then Aqua Zumba could be for you!

Aqua Zumba® combines some of the traditional elements of aqua fitness classes (such as jumping jacks and cross-country skiing) with the upbeat, Latin-infused dance moves and music that Zumba® fitness is famous for.

Water creates natural resistance, which means every step is challenging and helps to tone your muscles. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Taught by licenced Zumba® instructor Jo Green, Aqua Zumba is suitable for people at all fitness levels and is performed at a slower pace than a land Zumba class.

Keep in mind that your encouraged to follow along at your own pace — if you're not comfortable with a move or you can't give 100% during class, that's perfectly fine. Do what is safe for you. Zumba can be as high- or low-intensity as you make it.

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