We are the little Yoga studio with the big heart in the idyllic
Herald island Auckland. Come as you are do some Yoga.
Our classes are influenced by a style of Yoga called Vinyasa.
It encourages a fuller breath with flowing movement to inspiring
Benefits of a Regular Yoga Practise are:
- Stress reduction and management
- Better quality sleep
- Increaseed strength and flexibility
- Improved joint and muscular mobility
- More confidence
- Better circulation
- Mental clarity
- Assistance in weightloss
- Emotional support
- Better posture