Do you feel defined by things from your past that you'd like to forgive or move past?
Like to feel freer, release fear and step into the power of who you know you could be?
Then this is the workshop for you...
This Kundalini Yoga and Meditation workshop will touch on how fear, shame or held 'unforgiveness' manifest on a physical and emotional level in our being. We will use yoga poses, meditation and breath to remove blocks, in tune with the powerful energy of the Spring equinox.
Come together with like-minded people to experience the transformative healing power of Kundalini Yoga. We will also explore basic EFT tools and breathwork for lowering anxiety.