Give yourself a gift which keeps on giving. Build resilience for life.
Yoga Nidra is a powerful yet simple relaxation practice which gives space to experience genuine relaxation and healing. The practitioner is guided through 8 stages of progressive relaxation, which induce the relaxation response, calm the sympathetic autonomic nervous system and help to unravel deep seated tensions and habitual patterns stored in the body and the mind.
Equip yourself to relax at will and act from a place of deep knowing in the face of life's challenges.
Research shows that regular practice of yoga nidra is effective for a range of physical and psychological disorders.
Includes some asanas and pranayama with a 40 min yoga nidra. practice. Theory and applications are covered briefly. A take home yoga nidra recording is included.
No yoga experience necessary. Not suitable for chronic depression.
Please register by email: firstname.lastname@example.org or mobile: 0211726348