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Pilates Class

Pilates Class

Sorry this event has been and gone

When:

  • Fri 22 Jan, 12:30pm – 1:30pm
  • Tue 26 Jan, 4:15pm – 5:15pm
  • Wed 27 Jan, 11:00am – 12:00pm
  • Fri 29 Jan, 12:30pm – 1:30pm
  • Sat 30 Jan, 9:30am – 10:30pm
  • View all sessions

Where:

Solspace, Level 1 Room 8, 69 Bank Street, Whangarei

Restrictions:

All Ages

Ticket Information:

  • Pilates class 1 casual session: $18.00
  • Pilates class 4 classes valid 3 months: $62.00
  • Pilates class 10 classes valid 6 monts: $140.00

Website:

Stream Pilates

Pilates is the practice of controlled exercises, engaging the mind and the body to improve the mind/body connection.

Used to improve general fitness and wellbeing.

The health benefits of Pilates include:
- Improved flexibility.
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.
- Balanced muscular strength on both sides of your body.
- Enhanced muscular control of your back and limbs.
- By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

This is a safe, effective, low-impact, whole-body workout, open to all ages and all fitness levels. Come to a safe and friendly environment, come to a class!

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