Join Self-Healing Coach Angela Frewer from Inside Out Healing, to learn tools to help you manage and overcome anxiety.
Anxiety is such a big problem for so many people these days, and can manifest in a number of different ways.
After years of experiencing anxiety and panic attacks myself, I know just how overwhelmed, scared and powerless anxiety can make you feel. But it's so important to understand that you can fully overcome anxiety, and not to be scared of it because it's actually here to help you in some way.
Anxiety is your bodies way of letting you know that you are out of balance somewhere. Maybe you have been experiencing too much stress, suppressing emotions & have trauma from your past which hasn't been healed, maybe you live in fear and think negative thoughts & hold limiting beliefs, or perhaps you have been abusing your body with stimulants such as drugs or alcohol. The reason will vary for everyone and will often be a combination of many different things.
This workshop will help you understand why you might be experiencing anxiety and also teach you empowering tools and tips to help you manage and overcome anxiety.
Included in the workshop:
- What is anxiety?
- The different ways anxiety can manifest
- What causes anxiety?
- There is meaning in your suffering
- Identify & minimise your stressors
- Tools to help you calm your body
- Tools to help you release suppressed emotions contributing to anxiety
- Tools to help you change thoughts & beliefs contributing to anxiety
- What food & drink to avoid
- Supplements to ease anxiety
- An essential oil blend to help ease anxiety
*You will need to bring a pendulum to this workshop or alternatively if you are comfortable muscle testing you can do that. Pendulums can be purchased at the workshop at a cost of $10 (cash only).
To purchase a ticket, please click on the website link.