Learn simple techniques for relaxing, de-stressing and increase muscle tone and flexibility.
Our Hatha Yoga classes are weekly on Mondays from 12-1pm.
Term 1 starts 10 February, 8 Weeks, $139.50.
Tutor: Lynn Oram
Lynn has been practising yoga since 1983, trained with the NZ International Yoga Teachers Association in 1999-2000, and has been instructing yoga at Parnell and other community centres in the Eastern Bays area for over twelve years.
In Lynn's classes, participants will learn techniques for relaxation and de-stressing through focus on proper breathing, stretching, and strengthening.
About Our Classes:
Introducing Parnell Trust’s exciting new programme of Community Classes and Activities at Epsom Community Centre. Our Term 1 programme runs from February to April, 2020, and is now online with flyers available now from Epsom Community Centre and other local outlets.
For further details about our community classes and activities, see our website.