About the course:
Meditation on the clarity of the mind is deeply relaxing and empowering. Through it we gain deep insight into the limitless nature of our own mind. This half-day meditation course consists of three guided meditations through which you can learn to clear away the inner clouds and connect to the clear sky-like space of our own mind. Then you can carry a profound inner stillness back into your daily life.
Kelsang Luma is a Buddhist nun and the Resident Teacher of Kalpa Bhadra Buddhist Centre in Christchurch and is Geshe-las representative in the South Island. She has been ordained under Venerable Geshe Kelsang Gyatso Rinpoche for 15 years and has dedicated her life to studying and practising his instructions and helping people solve their problems through Buddha’s timeless instructions.
Luma gives clear and practical teachings, sharing her deep understanding of the Buddhist path. Through her teachings and example, she shows us how we can easily integrate Buddha’s wisdom into our modern lives.
Booking is essential, so please book online now or contact the Centre to book your place.
Phone: 03 332 2076
9.20 - Registration
9.30am - Session 1
10.30am - Morning Tea
11.00am - Session 2
12.15pm - Session 3
What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.