As part of Mental Health Awareness Week this mini-workshop will provide a brief overview of how to explore your way to wellbeing.
This year, the theme is 'Explore your Way to Wellbeing' with a focus on Mason Durie's 'Te whare tapa wha' model of wellbeing.
You will be guided through a brief mindfulness exercise that focuses on your wellbeing.
There will also be guidance and suggestions as to how to improve wellbeing through connecting with whenua/land; hinengara/mind and emotions; tinana/physical body; whanau/connections with people; and wairua/spirit.
This event is brought to you by The Centre of Psychology, Massey University.
For more information please visit our website, Facebook page or see us in the Albany Village Library.