All of us face challenges and difficulties in our life; and although most of the time we cope, we can sometimes feel worn down by things.
In general, we tend to see the situation (or other people) as the problem, and when things go wrong, we really feel the pain.
However, if we can start to change our mental attitudes from negative to positive, then we can remain more and more peaceful and happy in even the worst of circumstances.
In these drop in classes, we will be looking at (and meditating on) some really practical methods that help us make this switch from negative to positive, so that our sense of peace and happiness is much less fragile and dependent on what is happening around us.
Classes in this series will be based on the book 'How to Transform Your Life' by Geshe Kelsang Gyatso.
For more info, go to the website.