Come along to practice Fortnightly Yoga Thursday evening at Addis House!
Hi I'm Amy. A Yoga Teacher, Registered Nurse & Aromatherapy enthusiast.
There are so many health benefits to be gained from yoga and aromatherapy but the most important are reducing stress levels and aiding healing. I use essential oils throughout the class to enhance relaxation and rejuvenation.
Sounds pretty good right?!
I teach beginners style Hatha yoga that still has all of the health benefits of a fast paced Vinyasana style class and with clear ques, slower and more deliberate movements with a blissful 10 minute savasana (lying down relaxing) to finish...
Free for all of those receiving cancer treatment and their families, $15 for the public to help support yoga for healing.