In Qigong for Stress Relief, stress and anxiety are transformed into inner peace, tranquility and courage in a full mind body workout.
We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. Join Emily live online as we explore breathing techniques, warm ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation.
- Personal instruction by Emily Drysdale (Advanced Holden Qigong Teacher)
- Chance to ask questions before or after the class
- Class recorded, so you can replay it afterwards
Your teacher Emily Drysdale is one of a select group of Certified Advanced Holden Qigong teachers in the world, personally trained by Lee Holden. Emily has also studied different styles of Qigong under masters Robert Peng, John Platt, Kele Baker, Nick Loffree and Tony Galis. In this class we explore various styles of Qigong including Tao Yin, Five Elements, Three Treasures, Iron Shirt, 8 Brocades and Yi Jin Jing.