Wellness and yoga retreat at the beautiful Millbrook Resort Arrowtown. Including Naam yoga daily and Jin Shin Jyutsu Self Help workshops and treatments. Four very experience therapists. Some examples of the self help are:
- Hold your Thumb to help digestion / energy level / immune system / feeling worried and obligated
- Hold your Index finger to help hormones / muscles / your back / feeling anxious and fearful
- Hold your Middle finger to help liver / gall bladder / eyes / feeling frustrated and anger
- Hold your Ring finger to help lungs and breathing / bowels / skin / feeling sadness
- Hold your Little finger to help heart / blood pressure / putting other people needs before your own
Learn much more during this 4 nights retreat. Day and half day pass also available for Queenstown locals.