Wairarapa Nature Immersion offers guided forest bathing walks in the Wairarapa region.
The walk supports people to connect their senses - eye sight, hearing, touch, taste and smell - with what is naturally observed along the way for the purpose of experiencing a deep sense of relaxation.
Numerous studies into the benefits of forest bathing have also shown that spending time in nature, away from the demands of daily life, helps reduce stress, anxiety and depression while also improving physiological challenges brought on by prolonged stress such as high blood pressure. In other words, many of us could benefit from this experience!
The walk is suitable for all fitness levels, however contact us if you think you’ll require extra support or have questions about the terrain. This walk can be done in most weathers, but in case of an extreme weather event, we may need to postpone or you can opt for a full refund.
Wairarapa Nature Immersion is the first group to offer this remarkable experience in the Wellington region.