Yoga is a practice that can meet you where you are. Whether your hamstrings are tight or your back is sore or your life is stressful, yoga can be adapted to give you what you’re looking for.
The perspective from which yoga is being taught at Urban Yoga is that yoga can be used as a tool to help you know yourself better, to feel good about the totality of who you are and to go out into the world as the very best version of yourself.
Let the Urban Yoga teachers show you how you can use yoga to enhance your wellbeing, increase your capacity and grow your abilities. Classes, events and one-on-one sessions are available.