Kia Ora and welcome. Te Aro Astanga Yoga was established in central Wellington by Mike Berghan and Victoria Grouden in 1999. We teach traditional yoga in the Astanga Vinyasa Yoga lineage as was taught in Mysore in Southern India by Sri K Pattabhi Jois. This is yoga for everybody. If you can breathe, you can do yoga to improve your health and well-being. We have regular beginners yoga courses. Our aim is pass on this ancient tradition in a friendly and welcoming environment to give people a yoga practice that belongs to them for life.