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Sunrise Yoga

Sunrise Yoga


  • Sat 6 Feb, 7:00am – 8:30am
  • Sat 13 Feb, 7:00am – 8:30am
  • Sat 20 Feb, 7:00am – 8:30am
  • Sat 27 Feb, 7:00am – 8:30am
  • Sat 6 Mar, 7:30am – 9:00am
  • Sat 13 Mar, 7:30am – 9:00am
  • Sat 20 Mar, 7:30am – 9:00am
  • Sat 27 Mar, 7:30am – 9:00am
  • View all sessions


Milford Reserve, Craig Road, Milford


All Ages

Ticket Information:

  • General Admission: $10.25
  • Buy Tickets
  • Additional fees may apply


Aloha Studio

Aloha Studio presents...
Sunrise Yoga

7am Every Saturday FEB 2021

7:30am Every Staurday MAR 2021

Milford Reserve
Milford Beach

Items to bring along:
- Yoga mat
- Blanket
- Cushion (to sit on for an extra height during meditation)

Koha $10 - 90min class

All proceeds go to....‘The Kindness Institute’
The Kindness Institute dreams of a world where everyone has the tools they need to manage stress and transform their own lives. They support individuals, organisations, workplaces & schools to overcome anxiety, fear and stress, and to integrate mindfulness in a busy life.
Their core mahi (work) is supporting youth to deal with stressful emotions, anxiety and low self efficacy. Working with youth in mainstream school, youth who've been excluded from school and youth justice.
Through The Kindness Institute, Rangatahi (young people) learn to deal with challenging emotions, conflicts and to improve their forgiveness, honest communication, empathy, focus, motivation, positive decision making and positive relationship skills.

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