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Tai Chi, Qigong and Hara Body Alignment

Tai Chi, Qigong and Hara Body Alignment

When:

  • Mon 10 Feb, 1:00pm – 2:00pm
  • Mon 17 Feb, 1:00pm – 2:00pm
  • Mon 24 Feb, 1:00pm – 2:00pm
  • Mon 2 Mar, 1:00pm – 2:00pm
  • Mon 9 Mar, 1:00pm – 2:00pm
  • Mon 16 Mar, 1:00pm – 2:00pm
  • Mon 23 Mar, 1:00pm – 2:00pm
  • Mon 30 Mar, 1:00pm – 2:00pm
  • View all sessions

Where:

New Brighton Union Parish, Corner of Union & Collingwood St, New Brighton, Christchurch

Restrictions:

All Ages

Ticket Information:

Join our wonderful and highly experienced teacher Geraldine Parkes for this Tai Chi, Qigong and Hara Body Alignment class.

Tai Chi was developed from Qigong, which has always maintained the aim of health of well-being. Thousands of forms of Qigong have developed over the last 5000 years in China. Qigong uses easy to learn movements to guide the mind to draw in and replenish Qi. The movements increase flexibility, balance and co-ordination, the Qi heals and energizes, and the whole activity brings deep relaxation and a calm and focused mind.

Hara refers to an area of power within the physical body that contains the Tan Tien- your core or centre of gravity.

This is also a falls prevention programme and is suitable for all levels of fitness.

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