Join us in the stillness and beauty for our one day retreat to relax, revive and renew. Nurture your body and nourish your soul.
Motherhood is glorious and empowering, it’s also scary. We transition between moments of stress and laughter while also navigating feelings of disconnection and helplessness. And Mama you are not alone. (Suitable for ALL mothers - including pregnant)
Do you often tell yourself that one day you should take a day off (just one) to do something for you?
Join us in the stillness and beauty of the Hawkes Bay Countryside (25 mins from Napier city centre) for our one day retreat to relax, revive and renew. Nurture your body, nourish your soul and be guided through transformative and uplifting experiences of renewal.
Ground – through a crystal bowl sound meditation with Gemma from The Motherhood Project. Relax the physical body while bringing one’s self into balance through powerful sound therapy and vibrational sound tools.
Move – Combining breath and movement to link your mind, body, heart connection. Be guided by Megan from Yoga with Megan through gentle yoga flows and restorative yin postures. Explore a deeper sense of relaxation, lean into the ‘art of slowing down’, and replenishing within.
Nourish – with nutrient-dense and tasty food provided by Mitzi and Twinn catering. Gluten-free, vegetarian and vegan options for lunch and afternoon tea available.
Hydrate – Aid digestion and boost your energy with NZ brewed, refreshing Batchwell kombucha.
Learn – as acclaimed Nutritionist Gina Rose shares her passion on the power of health and nature, the mind-body connection and hormones. Learn how we can support ourselves through motherhood.
Access - your inner wisdom and joy as Lisa shares how to uncover subconscious patterns that cause the perception of limitation. Realise deeper meaning to life as you discover the freedom within and learn how to align consciously with the unlimited potential of ‘You Are.’
Realise - your personal power and step into your truth through an introduction to the power of intention, meditation and breathwork, bringing you into the present moment with Gemma.
Through immersion in our sacred space, you will rise, stronger, ready to mother from a place of calm confidence and connectedness. Because Mama you deserve it.
Limited ticket sales so secure your ticket now.
In the event of any COVID restrictions Nourish Retreat will be rescheduled at a later date. If you are unable to attend the new date a full refund will be offered.