This event is a weekly drop in class.
Each class includes two guided meditations, a teaching and advice on how to integrate the instructions into our daily life.
Each class is self-contained. Join in any week, booking is not required.
With Resident Teacher & Buddhist Nun Kelsang Luma. Everyone is welcome.
$12 per class. We do not have eftpos so can accept either cash or bank transfer.
What is Tantra?- week of 21 September to week of 5 October 3 weeks
Although Tantra is very popular, not many people understand its real meaning. Tantra is the quick path for unlocking our unlimited potential for happiness, mental freedom, and the ability to help others.
Through practicing Tantra, based on wisdom and compassion, we can swiftly free ourselves from all our ordinary, negative self-conceptions, and develop our imagination and bliss to transform our ordinary world into a pure world.
Becoming the Person You Want to Be – week of 12 October to week of 30 November 4 weeks
Learn how to become the best possible version of yourself through meditation, a shift in mind set and adopting positive habits. Learn tools for transformation presented within Buddha’s teachings and how they can be applied in our busy modern lives. Through taking these teachings to heart we can move towards realising our true human potential for happiness and increase our capacity to help others.
What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
These classes are suitable for all levels of experience. Everybody welcome