This event is a weekly drop-in class.
The teaching and guided meditations are recordings from Buddhist Nun, Kelsang Luma’s, weekly classes at Kalpa Bhadra Buddhist Centre in Christchurch.
Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life.
Each class is self-contained, join anytime. No previous experience required. Everybody welcome.
Becoming the Person You Want to Be – week of 12 October.
Learn how to become the best possible version of yourself through meditation, a shift in mindset and adopting positive habits. Learn tools for transformation presented within Buddha’s teachings and how they can be applied in our busy modern lives. Through taking these teachings to heart we can move towards realising our true human potential for happiness and increase our capacity to help others.
Dealing with Life’s Difficulties 4 Weeks – week of 9 November.
When things don’t work out the way we want them to our usual reaction is to become upset or disappointed. But this just makes us feel worse and less able to deal with the situation. Through meditation we can learn to accept whatever happens with a calm and peaceful mind. Then we can learn to transform any situation, however difficult, into an opportunity for spiritual growth.
What to expect at a class:
Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life. The classes run for 90 minutes. Each class is self-contained, join anytime.
No previous experience required. Everybody welcome.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.