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Meditation and Buddhism Weekly Classes

Meditation and Buddhism Weekly Classes

When:

  • Thu 4 Jun ’20, 7:00pm – 8:30pm
  • Thu 11 Jun ’20, 7:00pm – 8:30pm
  • Thu 18 Jun ’20, 7:00pm – 8:30pm
  • Thu 25 Jun ’20, 7:00pm – 8:30pm
  • Thu 2 Jul ’20, 7:00pm – 8:30pm
  • Thu 9 Jul ’20, 7:00pm – 8:30pm
  • Thu 16 Jul ’20, 7:00pm – 8:30pm
  • Thu 23 Jul ’20, 7:00pm – 8:30pm
  • Thu 30 Jul, 7:00pm – 8:30pm
  • Thu 6 Aug, 7:00pm – 8:30pm
  • Thu 13 Aug, 7:00pm – 8:30pm
  • Thu 20 Aug, 7:00pm – 8:30pm
  • Thu 27 Aug, 7:00pm – 8:30pm
  • Thu 3 Sep, 7:00pm – 8:30pm
  • Thu 10 Sep, 7:00pm – 8:30pm
  • Thu 17 Sep, 7:00pm – 8:30pm
  • Thu 24 Sep, 7:00pm – 8:30pm
  • Thu 1 Oct, 7:00pm – 8:30pm
  • Thu 8 Oct, 7:00pm – 8:30pm
  • Thu 15 Oct, 7:00pm – 8:30pm
  • Thu 22 Oct, 7:00pm – 8:30pm
  • Thu 29 Oct, 7:00pm – 8:30pm
  • Thu 5 Nov, 7:00pm – 8:30pm
  • Thu 12 Nov, 7:00pm – 8:30pm
  • Thu 19 Nov, 7:00pm – 8:30pm
  • Thu 26 Nov, 7:00pm – 8:30pm
  • Thu 3 Dec, 7:00pm – 8:30pm
  • Thu 10 Dec, 7:00pm – 8:30pm
  • Thu 17 Dec, 7:00pm – 8:30pm
  • View all sessions

Where:

MindfulMe, 56 Bank Street, Timaru

Restrictions:

All Ages

Ticket Information:

This event is a weekly drop-in class.

The teaching and guided meditations are recordings from Buddhist Nun, Kelsang Luma’s, weekly classes at Kalpa Bhadra Buddhist Centre in Christchurch.
Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life.
Each class is self-contained, join anytime. No previous experience required. Everybody welcome.

Class topics:

Becoming the Person You Want to Be – week of 12 October.

Learn how to become the best possible version of yourself through meditation, a shift in mindset and adopting positive habits. Learn tools for transformation presented within Buddha’s teachings and how they can be applied in our busy modern lives. Through taking these teachings to heart we can move towards realising our true human potential for happiness and increase our capacity to help others.

Dealing with Life’s Difficulties 4 Weeks – week of 9 November.

When things don’t work out the way we want them to our usual reaction is to become upset or disappointed. But this just makes us feel worse and less able to deal with the situation. Through meditation we can learn to accept whatever happens with a calm and peaceful mind. Then we can learn to transform any situation, however difficult, into an opportunity for spiritual growth.

What to expect at a class:
Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life. The classes run for 90 minutes. Each class is self-contained, join anytime.

No previous experience required. Everybody welcome.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

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