Join us for this open class for mixed abilities with a slower pace Yoga that focuses on breathing & relaxation and is ideal for maturing bodies. It will include standing balances & other Yoga poses where you work at your own pace. Jennifer will offer modifications when required (e.g. for injuries or limited mobility).
Jennifer was inspired by a trip to India with her Hubby in 2000. Since then she has practised various Yoga styles & meditation methods. She became a meditation teacher first & then a Yoga student before completing a 200 hour Yoga training course. She is now a fully qualified community Yoga and meditation teacher. She loves helping people build on their strength and flexibility at their own pace, and from their own starting point.