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Hatha Yoga

Hatha Yoga

When:

  • Wed 21 Oct, 12:00pm – 1:00pm
  • Wed 28 Oct, 12:00pm – 1:00pm
  • Wed 4 Nov, 12:00pm – 1:00pm
  • Wed 11 Nov, 12:00pm – 1:00pm
  • Wed 18 Nov, 12:00pm – 1:00pm
  • Wed 25 Nov, 12:00pm – 1:00pm
  • Wed 2 Dec, 12:00pm – 1:00pm
  • Wed 9 Dec, 12:00pm – 1:00pm
  • View all sessions

Where:

CWEA, 59 Gloucester St, Christchurch

Restrictions:

All Ages

Join us for this open class for mixed abilities with a slower pace Yoga that focuses on breathing & relaxation and is ideal for maturing bodies. It will include standing balances & other Yoga poses where you work at your own pace. Jennifer will offer modifications when required (e.g. for injuries or limited mobility).

Jennifer was inspired by a trip to India with her Hubby in 2000. Since then she has practised various Yoga styles & meditation methods. She became a meditation teacher first & then a Yoga student before completing a 200 hour Yoga training course. She is now a fully qualified community Yoga and meditation teacher. She loves helping people build on their strength and flexibility at their own pace, and from their own starting point.

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