A full-body, low impact workout in warm ocean water to meet the needs of expectant and new mothers.
An experienced aqua fit instructor will guide mums through a full body workout that is easy, gentle and low-impact.
The class takes place in the Mount Hot Pools 1.3m deep, 32 degree Active Pool.
In partnership with Sport BOP, these specialist classes are suitable for all mums; pregnant and post birth. They’re a great way to stay active, get back into exercise and connect with other mums.