Wellness Bites are a chance to come and get the latest information on how to create wellness, delivered in a fun and informal way, these talks will help you to understand how different lifestyle factors can impact your health and simple tips and tricks to start making changes you are comfortable with (no preaching here!!!)
Feel free to bring your own food to have at the event, or pm me to pre order a healthy salad box from Complete Wellness ($10). Cash payment $10 per person, student $5 (with ID).
12th August - Stress!! What it is, does and how to fix.
26th August - Mindfulness, Meditation, simple place to start.
9th September - What the f**k should I eat?
23rd September - A positive psychology framework for wellbeing.