Do you sometimes feel not centred? Out of balance? Or simply not yourself? Out of energy? Exhausted? Empty? Can’t sleep? Your mind keeps chatting constantly? Or is it about changing something in your life and you are not quite sure where or with what to start?
If you answered just one of those questions with “Yes” it is time for a change and I have something for you.
Most of us lead a stressful life. So many people want something from us... our time, our money, our attention, our energy. We sometimes feel so overwhelmed by it, we don't know where to go and what to do to find peace of mind or even just a bit of time for ourselves.
How would you feel if you could sleep deeply again every night, wake up refreshed, start the day full of energy, enjoy your life to the fullest, find the joy in everything you do, lead a balanced life, be at the centre of your life and therefore able to fulfil your (and maybe also somebody else's) dreams.
I would like to invite you my Mindfulness Meditation – casual Drop In Class – suitable for Beginners (and it is not just for beginners), where I will guide you into calmness and relaxation. Let me help you energise, strengthen and balance your inner core with the wonderful tool of Meditation. The more you train your mind to become balanced and clear again, the sooner you will achieve this and be able to change your life to the better.
Every Monday 7pm (except public holidays) at The Kollective, 17th Ave, Historic Village.
Now In Papamoa!
Join me in a fun, relaxed environment. Whether you want to get some peace of mind or begin a journey of personal development, I am happy to guide you. Over 15 years of meditation experience in Germany, Thailand, India and now in NZ.
$20 per session or subscribe to our monthly Membership for $34.50 per Month (and that includes many more bonuses, like access to all the recordings of my sessions).
Please wear something comfy and maybe bring some water to drink. I have chairs to sit on.
If you have any questions, get back to me, I am more than happy to answer them.
Email me on firstname.lastname@example.org or call me on 022 64 300 64.
Have a wonderful day and see you in class.
Lots of Love, Sandra