Take time for yourself to ground before the holidays and to fill your cup so you can enjoy all end of year activities and the festive season.
Psoas release practice is a deeply grounding, relaxing and freeing experience. You will be able to let go of stress and tension, relieve aches and pains in the body, restore the natural free nourishing breath and feel re-energised and truly present within yourself after the session.
Psoas is the main muscle of good posture, pain-free back, core stability and walking. It is intimately connected to our nervous system and organ function - it affects to the functioning of the diaphragm, the digestive system, the heart and it can have an impact on the adrenal glands which regulate our stress hormones. Psoas is also a place of emotional holding which has a huge impact on our ability to process life experiences, ability to relax and breathe freely.
Experience a holistic way to psoas release and nervous system nourishment. Discover how to connect to the state of deep inner peace while learning to find ease and balance in the body. This session offers a potential to relieve lower back, hip, knee and SI joint pain, improve posture and core function.
You will leave feeling the deepest sense of calm and presence.
For all ages and abilities, no previous experience required. The whole session is done on the floor and is deeply restorative.
What others say: “For a long time now I felt pain in my hip, particularly noticeable when getting out of the car. After the session I noticed an immediate relief as well as a sense of standing straighter, walking with freedom and lightness and feeling a deep sense of overall relief from tension. I don’t remember the last time I felt so peaceful!" – Barbara, Wellington
Cost: $55 ($45 for returning students), booking required as spaces are limited. Previous events sold out early.
Teacher: Katya Mourits MSc, E-RYT, YACEP, RPYT katyamouritsyoga.com