Ovio Mindfulness Beginners Workshop
Half-Day workshop (3 1/2 hours),
Ovio Mindfulness journal,
Lifetime membership to Ovio online
for only $125.00!
Our Ovio Introduction to Mindfulness Workshop is an introduction to mindfulness and an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.
Evidence shows mindfulness enhances relationships, performance and wellbeing, and it has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.
In this workshop you will learn how to use powerful, yet simple mindfulness exercises to manage stress and emotional reactivity, enhance creativity and relate better to yourself and others.
With grounded everyday life examples, Ovio Mindfulness is evidence-based, practical and non-religious.
It’s a fun and relaxed introduction to mindfulness with ongoing support available via our Ovio online and our Online community.
Plus we offer a 100% Money back guarantee
If you attend this workshop and it’s not up to your expectations, we’ll happily refund you 100% of the fee – no questions asked.
The Benefits of Mindfulness Include:
Improved concentration, focus and engagement
Reduced stress and anxiety
Greater self-awareness and confidence
Increased productivity and performance
More joy and happiness.
Part One: Intention and Motivation
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Part Two: a Calm Clear Mind
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Part Three: Relating to Others
Empathy and compassion
Integration and change
Frequently Asked Questions
Who should attend?
Our Ovio beginner’s workshop is designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits.
Will I just be sitting and meditating?
No not at all! We sit in chairs for our guided Mindfulness breathing exercises.
Do I need to bring anything?
Just bring a pen and paper - you will be given an Ovio Mindfulness journal and workbook.
What should I wear?
Whatever you feel comfortable in.
Session date and time - Sunday, 13 October 2019, 12:30pm-4:00pm
About the Facilitator:
Kim Ahern is an Accredited Ovio Mindfulness Coach and professional Human Resources Consultant, facilitating professional development and wellness workshops, and providing training, to both organisations and the public.
Having spent her professional career managing and assisting both businesses and employees with workplace issues, Kim initially found mindfulness as a coping mechanism for her own workplace stress, which she often took home and found would keep her awake during the night time. She then discovered how not only an individual’s personal life, but also the wider workplace, can be positively impacted when we have an understanding of our own mindset.
She is passionate about self-growth, training and facilitation, and loves seeing people develop, becoming their best selves. Kim has found practising Mindfulness, compassion and related self-awareness work, has allowed her to slow down, focus on the present and ensure her mental and holistic wellbeing are being prioritised. This positive shift has seen not only her career path change but also her lifestyle, with a much larger focus on overall wellbeing in general.
Having travelled extensively throughout her life, Kim now lives on the edge of the Auckland/Hauraki region with her partner and their children, enjoying the lifestyle living by the ocean provides them with – fishing, kayaking, travelling and exploring our wonderful beaches and forests.