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Integrated Stress Management

Integrated Stress Management

Sorry this event has been and gone


  • Fri 9 Aug ’19, 12:00pm – 1:00pm
  • Fri 16 Aug ’19, 12:00pm – 1:00pm
  • Fri 23 Aug ’19, 12:00pm – 1:00pm


Otago Polytechnic, Forth Street, Dunedin


All Ages

Ticket Information:

  • Integrated Stress Management: $50.00


Core Meditation

In this series of three workshops you will:
- Learn about stress and how it affects you.
- Explore strategies and methods for living mindfully.
- Learn how to use diaphragmatic breathing and everyday mindfulness interventions to help manage mild to moderate anxiety and the stress response.
- Develop your ability to let go of muscle tension
- Work through a holistic process of lifestyle analysis to develop a programme for reducing stress and increasing wellness in your life

Make sure you register for the event on our website. Places are limited.

Classes are held on the Otago Polytechnic campus. Half price for Otago Polytechnic staff and students.

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