Weekly Hip & Knee Class.
Suffering from hip or knee, arthritis and pain?
Stiffness in your knee following joint replacement?
We run a weekly one-hour Physio-supervised strengthening circuit class in our fitness studio.
The class includes strengthening and balance exercises, general aerobic fitness, core strength and education on self-management and home exercises.
Research shows that an 8-week strength and fitness class significantly reduces knee pain when walking and improves walking function.
Call 07 576 6999 for more information & to register interest.