Yoga can be a great way to relax stiff muscles from regular cycling and long rides—think hips, thighs, shoulders and lower back.
It can also strengthen muscles that help support your body when cycling whether it’s stronger leg or core muscles. Sometimes it’s just the opportunity to relax and change your movement patterns that’s most important.
These classes focus on strength and stretching without wild poses or heaps of sweating. You can expect a different class each week. Feel free to come along even if you have never done yoga. Non-cyclists welcome.
Taught by Megan Sety, keen cycle commuter and mountain bike newbie. No booking required.
For questions, contact Megan at firstname.lastname@example.org or 027 523 9772.
- Wear comfortable clothes that are not too loose. Yoga is practised in bare feet—no need for socks or shoes.
- There are spare yoga mats if you don't have one.
- Please arrive at least 5–10 minutes early.