Bodevolve Pilates is a popular exercise technique that offers a gentle approach to body conditioning.
It is designed to deliver the ultimate full-body workout and is suitable for all ages and abilities.
- Improve strength, flexibility and balance;
- Tone and build long lean muscles without bulk;
- Challenge and increase core strength;
- Restore postural alignment;
- Create a stronger more flexible spine;
- Compliments sports training and develop physical fitness;
- Reduce stress, relieve tension, boost energy through deep stretching;
- Engage the mind and enhance body awareness.
Monday evening class - Adults Pilates;
Thursday morning class - Mums 'n' Bubs.
For information or to book contact Natasha Green:
Phone: 027 292 3944