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Sky & Earth - Vinyasa Yoga

Sky & Earth - Vinyasa Yoga

Sorry this event has been and gone

When:

  • Mon 19 Nov ’12, 7:00pm – 8:15pm
  • Mon 26 Nov ’12, 7:00pm – 8:15pm
  • Mon 3 Dec ’12, 7:00pm – 8:15pm
  • Mon 10 Dec ’12, 7:00pm – 8:15pm
  • Mon 17 Dec ’12, 7:00pm – 8:15pm
  • View all sessions

Where:

Newtown Cultural Community Centre, Cnr Rintoul and Colombo Sts, Newtown, Wellington Show map

Restrictions:

R15

Ticket Information:

  • Casual drop in: $12.00
  • Community Services card/students: $8.00

A fluid dynamic yoga, designed to balance, strengthen, and safely stretch the major muscle groups. Increases core stability, and improves a sense of balance and coordination.

Begins by gently awakening the body with preparatory warming movements. Throughout the class, focus is on alignment, with modifications and adaptations offered.

Breath work is a fundamental aspect of the flowing sequences creating pace, energy and space within the body, necessary for each posture to be performed safely, and effectively.

An opportunity to create a 'restful space' in the mind to simply 'be', in a harmonious environment with like-minded individuals.

ecoYoga and standard mats available.

Enquiries
Mobile: 022 049 1007
neva.poletti@gmail.com

*with Neva Poletti:
Sun Power Yoga Dip
RYT 200
CYQ/YMCA Level 3 Yoga Dip
Level 3 REPs Teacher

Vinyasa yoga is "...a specific sequence of breath synchronised movements used to transition between sustained postures." - Lori Gaspar

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