A fluid dynamic yoga, designed to balance, strengthen, and safely stretch the major muscle groups. Increases core stability, and improves a sense of balance and coordination.
Begins by gently awakening the body with preparatory warming movements. Throughout the class, focus is on alignment, with modifications and adaptations offered.
Breath work is a fundamental aspect of the flowing sequences creating pace, energy and space within the body, necessary for each posture to be performed safely, and effectively.
An opportunity to create a 'restful space' in the mind to simply 'be', in a harmonious environment with like-minded individuals.
ecoYoga and standard mats available.
Mobile: 022 049 1007
*with Neva Poletti:
Sun Power Yoga Dip
CYQ/YMCA Level 3 Yoga Dip
Level 3 REPs Teacher
Vinyasa yoga is "...a specific sequence of breath synchronised movements used to transition between sustained postures." - Lori Gaspar