Relax after work whilst developing core strength.
- Relieve stress;
- Relieve back pain;
- Improve co-ordination;
- Build long and lean muscles;
- Improve balance and posture;
An entry-level course in Stott method mat Pilates. Bring a yoga-style mat if you have one (some will be available for use in class), and wear comfortable clothes.
Questions? Email firstname.lastname@example.org.