Need an energy boost? Healium's gentle yoga classes are complete stretching sessions - 45 minutes long - that make a great break in your your work day. Using props such as straps, blocks and bolsters, and a gentle sequence of yoga postures, this class is designed to release tension and develop deep relaxation.
Gentle yoga classes are held Fridays from 1:15 to 2:00 pm.
We love beginners! All classes are all-levels and prenatal appropriate and are led by Sylvia Edge-Perkins or Jenifer Parker, both certified instructors. They provide gentle assists and modifications to make sure you're strong and safely aligned in every posture.
Organic mats and props provided. Get classy and stay classy, Wellington!