Free first trial session for those interested in burning 800 calories and learning some new skills.
Thai Boxing, or Muay Thai, is Thailand's national sport, known as "The Art of Eight Limbs" - a practical and effective martial art which uses the legs, arms, elbows and knees.
Our trainers are professional Thai fighters, however, at Jai Thai Boxing gym, we specialise in cardio-focused, non-aggressive workouts that burn up to 800 calories per hour. In your trial class you will learn how to execute basic kicks and punches on pads and bags and shadow boxing.
This method of training allows students to get the full physical and mental benefits of Thai Boxing without the need for fighting. We teach Thai Boxing movements as a means of developing core strength while toning your muscles and honing your reflexes. You’ll gain skills which can be used in self-defence or competitive situations.
Please call 8019191 / 02102785149 or email firstname.lastname@example.org to book your free trial or for more information.