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ThroughBlue: Support Group 4 Women With Depression

ThroughBlue: Support Group 4 Women With Depression

When:

  • Fri 14 Feb ’20, 1:00pm – 3:00pm
  • Fri 21 Feb ’20, 1:00pm – 3:00pm
  • Fri 28 Feb ’20, 1:00pm – 3:00pm
  • Fri 6 Mar ’20, 1:00pm – 3:00pm
  • Fri 13 Mar ’20, 1:00pm – 3:00pm
  • Fri 20 Mar ’20, 1:00pm – 3:00pm
  • Fri 27 Mar ’20, 1:00pm – 3:00pm
  • Fri 3 Apr ’20, 1:00pm – 3:00pm
  • Fri 17 Apr ’20, 1:00pm – 3:00pm
  • Fri 24 Apr ’20, 1:00pm – 3:00pm
  • Fri 1 May ’20, 1:00pm – 3:00pm
  • Fri 8 May ’20, 1:00pm – 3:00pm
  • Fri 15 May ’20, 1:00pm – 3:00pm
  • Fri 22 May ’20, 1:00pm – 3:00pm
  • Fri 29 May ’20, 1:00pm – 3:00pm
  • Fri 5 Jun ’20, 1:00pm – 3:00pm
  • Fri 12 Jun ’20, 1:00pm – 3:00pm
  • Fri 19 Jun ’20, 1:00pm – 3:00pm
  • Fri 26 Jun ’20, 1:00pm – 3:00pm
  • Fri 3 Jul ’20, 1:00pm – 3:00pm
  • Fri 10 Jul ’20, 1:00pm – 3:00pm
  • Fri 17 Jul ’20, 1:00pm – 3:00pm
  • Fri 24 Jul ’20, 1:00pm – 3:00pm
  • Fri 31 Jul ’20, 1:00pm – 3:00pm
  • Fri 7 Aug ’20, 1:00pm – 3:00pm
  • Fri 14 Aug ’20, 1:00pm – 3:00pm
  • Fri 21 Aug ’20, 1:00pm – 3:00pm
  • Fri 28 Aug ’20, 1:00pm – 3:00pm
  • Fri 4 Sep ’20, 1:00pm – 3:00pm
  • Fri 11 Sep ’20, 1:00pm – 3:00pm
  • Fri 18 Sep ’20, 1:00pm – 3:00pm
  • Fri 25 Sep ’20, 1:00pm – 3:00pm
  • Fri 2 Oct ’20, 1:00pm – 3:00pm
  • Fri 9 Oct ’20, 1:00pm – 3:00pm
  • Fri 16 Oct ’20, 1:00pm – 3:00pm
  • Fri 23 Oct ’20, 1:00pm – 3:00pm
  • Fri 30 Oct ’20, 1:00pm – 3:00pm
  • Fri 6 Nov ’20, 1:00pm – 3:00pm
  • Fri 13 Nov ’20, 1:00pm – 3:00pm
  • Fri 20 Nov ’20, 1:00pm – 3:00pm
  • Fri 27 Nov ’20, 1:00pm – 3:00pm
  • Fri 4 Dec ’20, 1:00pm – 3:00pm
  • Fri 11 Dec ’20, 1:00pm – 3:00pm
  • View all sessions

Where:

Lifepoint Church, 61 Hopper St, Mt Cook, Wellington

Restrictions:

R18

Ticket Information:

  • Free Admission

Any woman in Wellington is welcome to attend our regular meetings which have been running for the past 15 years.

There is a wide spectrum of experience of depression in the group - from very mild to more severe. Some people may have experienced depression in the past and come along to help manage relapses. It is a very diverse group and ranges in number from week to week - from 3 to 14 people.

It is a friendly and non-threatening environment and most newcomers find it to be very welcoming and inclusive. ThroughBlue is not affiliated with any religious organisation or church. You are welcome to participate as much as you wish in terms of talking about your experience, or to sit and observe without having to say anything, depending on what suits you. There is a structure to the meetings, with a new topic each week.

It is a friendly and non-threatening environment and most newcomers find it to be very welcoming and inclusive. ThroughBlue is not affiliated with any religious organisation or church. You are welcome to participate as much as you wish in terms of talking about your experience, or to sit and observe without having to say anything, depending on what suits you. There is a structure to the meetings, with a new topic each week.

The group is facilitated by professional counsellors. We ask for a donation of $10 waged and $5 unwaged per meeting to cover food and go towards some of the venue hire costs.

What is the structure of group meetings?
- 1:00pm - Meditative grounding exercise
- 1:10pm - Opening round – how was your week, a highlight, did you achieve your goal, or anything else you’d like to say
- 1:50pm - Tea break (about 10 minutes)
- 2:00pm - Educational topic
- 2:50pm - Closing round - what you found useful, something you are looking forward to this week, possibility to set a goal for the week to come.
- 3:00pm - Finish

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