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The Psychology Of Weight Management

The Psychology Of Weight Management


  • Wed 9 Dec, 5:30pm – 7:30pm


Arataki Community Centre, Zambuk Way, Mt Maunganui


All Ages

Ticket Information:

  • General Admission: $59.38
  • Buy Tickets
  • Additional fees may apply

Psychology is the missing piece of the puzzle for weight management. This workshop will help you transform your mindset around eating, physical activity, weight and body image. Learn how to challenge limiting beliefs, break bad habits and take control of your weight before the silly season arrives.

This workshop covers:

- Extrinsic and intrinsic motivation
- Behaviours and beliefs that sabotage weight loss
- Self-monitoring
- Breaking bad habits
- Effective strategies for weight management and healthy lifestyles

Please email if you have any questions.

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