In this course we will discover the importance of the Pilates principles as a guide for building strength, core control, and increasing overall mobility. Each week we will have a new and exciting focus where we will learn to activate and work different parts of the body in preparation for our complete flows.
This course will help you gain an understanding and awareness of the body in a new way and will assist you to safely use your body as a tool in everyday life whilst feeling stronger, longer, and more flexible.
Special rate for VIP members - save 25%**
**VIP members who have a 6/12 month membership Paid In Full (PIF)
Gold Pass - save 15%***
***Yogi's who have completed a course immediately prior to this course are eligible for a 15% discount
Week 1: Finding your centre
Week 2: Glute strength and control
Week 3: Upper body activation
Week 4: Stability and balance
Week 5: Abdominal power
Week 6: Full body ACTIVATION
Week 7: Full body FLOW
Week 8: Full body STRETCH