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Teen Yoga

Teen Yoga

When:

  • Mon 21 Oct, 4:00pm – 5:00pm
  • Mon 28 Oct, 4:00pm – 5:00pm
  • Mon 4 Nov, 4:00pm – 5:00pm
  • Mon 11 Nov, 4:00pm – 5:00pm
  • Mon 18 Nov, 4:00pm – 5:00pm
  • Mon 25 Nov, 4:00pm – 5:00pm
  • Mon 2 Dec, 4:00pm – 5:00pm
  • Mon 9 Dec, 4:00pm – 5:00pm
  • Mon 16 Dec, 4:00pm – 5:00pm
  • View all sessions

Where:

Studio Evolve, 1 Kinzett Terrace, Nelson

Restrictions:

All Ages

Ticket Information:

Website:

Studio Evolve

An eight-week course specifically designed to help teenagers unlock their potential and believe in themselves. Through movement and breath the practice of yoga is sure to give foundations for better quality of life to tomorrow’s grown ups.

To name a few benefits… Physically: Increase body awareness, coordination, strength and flexibility. Mentally: Increase focus and concentration, decreases stress, improves self-esteem.

Emotionally: Develop emotional intelligence and offers tools for self-regulation and thus reducing impulsive actions, increase patience, resilience and confidence.

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