Yoga Babes – Mum and Baby Yoga Course 8 weeks.
When we practise yoga with our babies, we discover how to become centred and present in their world, cultivating mindfulness that enhances our parenting both on and off the mat.
Over the course different aspects of the yoga of motherhood will be explored:
- Asana (poses) to help strengthen and tone the post-natal body.
- The use of breath to encourage deep relaxation and increase energy levels.
- How to reconnect with and strengthen the pelvic floor and abdominal muscles.
- Baby Yoga and Baby Massage – learning new ways to bond and communicate with your baby.
No previous yoga experience necessary.
And all babies are welcome no matter what mood they happen to be in!
Spaces are limited so booking is essential. Keep an eye on our timetable for our next course.