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Foundations of Flow - Beginners Yoga

Foundations of Flow - Beginners Yoga

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  • Tue 19 Nov ’19, 7:30pm – 8:30pm
  • Tue 26 Nov ’19, 7:30pm – 8:30pm
  • Tue 3 Dec ’19, 7:30pm – 8:30pm
  • Tue 10 Dec ’19, 7:30pm – 8:30pm
  • Tue 17 Dec ’19, 7:30pm – 8:30pm


Kanuka Yoga Space, 102C Hobsonville Rd, Hobsonville


All Ages

Ticket Information:

  • Foundations of Flow Pass: $100.00
  • Casual Drop In: $24.00

Foundations of Flow - 5 Week Series.

Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga.

Week 1
Root to Rise. Ahimsa/Nonviolence
We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow.

Week 2
Strong & Stable. Satya/Truthfulness
By bringing awareness to the spine and the central channel of the body, we'll start to build strength and ease in our movements.

Week 3
Energy flow. Asteya/Nonstealing
It's not about what it looks like, but what it feels like. Learn how to pair bandhas, or body locks, with flowing breath for energy and engagement in your practice.

Week 4
Subtle body. Brahmacharya/Nonexcess
We'll start to slow down our movements, finding a greater sense of internal awareness to bring more mindfulness to the practice.

Week 5
Integration. Aparigraha/Nonpossessiveness
Bringing it all together, we'll flow and find intention for our practice that we can use on and off the mat.

$100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded). Book on your desktop on our website.

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