Give yourself some time. Come to yoga and discover its profound benefits on your body, mind and soul and feel energized, happy and uplifted when you leave.
We will start with body-breath awareness and learn how to breathe correctly. We will strengthen our core and back muscles, look at the correct alignment in basic yoga poses, learn a sequence for a home practice and explore fun of balancing poses. We will also touch base on pranayama – nourishing breathing practices and explore the peace of meditation.
This course will cover:
- How to calm your mind and breathe properly
- Alignment of basic yoga postures (asanas)
- Strengthening of your core and back muscles
- Learning variations of the Sun Salutation sequence
- Establishing a routine for your own home practice
- Relaxing and connecting to your inner peace
To help you establish your regular yoga practice we also offer 2 free classes with this course (any additional class from our timetable).
Whether you are completely new to yoga or would like to create a deeper foundation for your already existing practice these courses can help you achieve that.
To find our more about the benefits of yoga and what we teach in more detail please have a look here: http://higherself.co.nz/what-we-teach/
Cost: $108 for 6 weeks + 2 free classes (any other yoga classes from our timetable during the 6 week period), yoga mats and all the props are provided free of charge.
Bookings: http://higherself.co.nz/beginners-courses/ or call if you have any questions 027 831 7063.