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Yoga Classes

Yoga Classes

Sorry this event has been and gone

When:

  • Tue 3 May ’22, 6:00pm – 7:30pm
  • Tue 10 May, 6:00pm – 7:30pm
  • Tue 17 May, 6:00pm – 7:30pm
  • Tue 24 May, 6:00pm – 7:30pm
  • Tue 31 May, 6:00pm – 7:30pm
  • Tue 7 Jun, 6:00pm – 7:30pm
  • Tue 14 Jun, 6:00pm – 7:30pm
  • Tue 21 Jun, 6:00pm – 7:30pm
  • Tue 28 Jun, 6:00pm – 7:30pm
  • Tue 5 Jul, 6:00pm – 7:30pm
  • View all sessions

Where:

Virtual Location, Online, Virtual

Restrictions:

All Ages

These Hatha Yoga classes offer a relaxed and welcoming atmosphere. The teaching style is eclectic but where flow or vinyasa style Yoga is highly utilised. A great exercise and well-being programme for children and adults that improves health and flexibility.

Work at your own level and adjust the poses to suit yourself. Please text 0272416255 for the Zoom link and bank details.

BENEFITS OF YOGA:
- Stress relief
- Pain relief
- Better breathing
- Improved flexibility
- Increased strength
- Weight management
- Improved circulation
- Improved posture
- Mindfulness
- Improved balance
- Increased energy levels
- Aids the immune system
- Helps with sleep

And the list goes on.

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